A Voice for Life

Titration and Pendulation: Helping the Body Process Trauma Gently

Trauma rarely shows up as a neat story told in the past tense. More often, it shows up as a pattern  in the present: snapping, shutting down, over-explaining, avoiding, people-pleasing, going numb, cancelling plans, or feeling “too much” and “not enough” at the same time. When we view these reactions as character flaws, we tend to respond with judgement or shame. When we view them through a trauma-informed lens, we can often see something else: behaviour functioning as commun

Looking for counselling in Wollongong or the Illawarra? Learn about local, online and telephone counselling options to find support that fits your life.

It usually doesn’t start with a big argument. It starts with a year of pushing through, extra shifts, constant deadlines, tight safety margins, and the pressure to “just get it done.” Across many sectors, stress becomes normal. You adapt. You cope. You keep going. And often, you keep it to yourself, because somewhere along the way you learned that talking about feelings isn't of any value, or that it won’t change anything anyway. Then December arrives, and suddenly everything

Pursuing ADHD medication support can feel like a big step, especially if you’ve spent years pushing through on sheer effort, masking, or being misunderstood. Many people arrive at a psychiatrist appointment hopeful, anxious, and unsure what the process should include beyond a prescription. This guide is here to help you feel informed and steady. It’s about building a complete picture, so decisions are made with clarity, safety, and confidence, rather than rush or guesswork. V

Your Voice at the GP: A practical tool for medication reviews and monitoring

Workplace burnout is a growing concern across Australia, affecting employees and managers alike. One often overlooked cause lies in the everyday phrases used in workplace communication. These common expressions can unintentionally increase stress, erode psychological safety, and blur boundaries at work. Recognising these phrases and learning practical alternatives can help reduce burnout and improve mental health at work. This post explores familiar workplace phrases that con

Finding the right counsellor can feel overwhelming. Many people hesitate to reach out because they worry about making the wrong choice or feel unsure about what to expect. The idea of “therapist shopping” often carries a negative tone, but it should be seen as a strength , an informed and empowered way to find the best fit for your needs. This guide helps new counselling clients understand how to choose a therapist, what questions to ask during a free consultation, and why th

Relationships often face challenges that feel overwhelming and repetitive. Many couples find themselves trapped in familiar patterns that cause frustration, distance, or hurt. Understanding these patterns is the first step toward change. Marriage counselling offers a clear framework to identify what’s happening and practical steps to improve communication and rebuild connection. This post explores seven common patterns couples get stuck in and how Yurandalli's relationship co

Starting therapy can feel overwhelming, especially when you’re seeking support for trauma. You might wonder what happens in your first session, how your safety will be protected, and whether this approach will suit your needs. Trauma-informed counselling offers a way to feel understood, respected, and in control from the very beginning. This guide will help you know what to expect in your first online counselling session and how to recognise if you’re in the right place for y

Mental health plays a crucial role in shaping who we are and how we grow as individuals. When we nurture our mental well-being, we unlock the potential to improve our relationships, careers, and overall happiness. Yet, many people struggle to find practical ways to support their mental health daily. This post explores effective strategies that promote personal growth by strengthening mental health. You will find clear, actionable advice backed by examples to help you build re

Finding the right counselling service can feel overwhelming. Whether you are dealing with stress, relationship challenges, or mental health concerns, the right support can make a significant difference. Wollongong offers a variety of counselling options, but how do you know which one fits your needs best? This guide will help you understand what to look for and how to make an informed choice. Understanding Your Needs Before searching for counselling services, take time to ref