Clinical Supervision & Practice

Titration and Pendulation: Helping the Body Process Trauma Gently

Pursuing ADHD medication support can feel like a big step, especially if you’ve spent years pushing through on sheer effort, masking, or being misunderstood. Many people arrive at a psychiatrist appointment hopeful, anxious, and unsure what the process should include beyond a prescription. This guide is here to help you feel informed and steady. It’s about building a complete picture, so decisions are made with clarity, safety, and confidence, rather than rush or guesswork. V

Your Voice at the GP: A practical tool for medication reviews and monitoring

Workplace burnout is a growing concern across Australia, affecting employees and managers alike. One often overlooked cause lies in the everyday phrases used in workplace communication. These common expressions can unintentionally increase stress, erode psychological safety, and blur boundaries at work. Recognising these phrases and learning practical alternatives can help reduce burnout and improve mental health at work. This post explores familiar workplace phrases that con

Mental health plays a crucial role in shaping who we are and how we grow as individuals. When we nurture our mental well-being, we unlock the potential to improve our relationships, careers, and overall happiness. Yet, many people struggle to find practical ways to support their mental health daily. This post explores effective strategies that promote personal growth by strengthening mental health. You will find clear, actionable advice backed by examples to help you build re