A space to be heard.
A place to begin.
Individual counselling in Wollongong, Dapto and online via Zoom, shaped around what matters to you.
You do not have to reach breaking point.
Sometimes there is a clear reason to seek counselling. Sometimes you just know that things feel harder than they used to. Individual counselling gives you time to understand what is happening without needing to have all the answers first.
We can explore the pressures you are under, how you respond to them and the patterns you would like to change. Your goals might be feeling steadier, setting boundaries, making a decision or reconnecting with yourself.
What we can talk about
-
Anxiety, stress and overwhelm
-
Low mood, motivation and self-worth
-
Relationships and boundaries
-
Grief, change and uncertainty
-
Identity and personal direction
Understanding, with practical steps.
Make sense of it
Explore your experiences, the context around them and what keeps the difficulty going.
Try something different
Develop strategies that fit your day, relationships and responsibilities.
Review together
Keep checking whether the work is useful and adapt as your needs change.
Starting individual counselling.
Do I need to know exactly what is wrong?
No. You can begin with what you have noticed or what feels difficult. Your first conversation can help you put words to it and decide what you would like support with.
What happens in the first session?
You will talk about what brings you to counselling, what you would like to change, and what helps you feel comfortable. Isaac will explain the approach, confidentiality and its limits, and discuss the next steps with you.
How much does counselling cost?
Individual counselling: $140 before 5 pm; $150 after 5 pm. Fees are in AUD per 50-minute session.
View fees and appointment information
How many sessions will I need?
That depends on your needs and goals. We can discuss short-term or longer-term support and review the plan together; you do not need to decide on a long course of counselling before the first conversation.
Do you see adolescents?
Please enquire about counselling for adolescents, including suitability, consent and parent or carer involvement, before booking.
You don’t have to figure it all out alone.
Start with a conversation about what you need, and take the next step from there.
Wollongong · Dapto · Online via Zoom