Counselling in Wollongong & the Illawarra
Support that is trauma-informed, person-centred, and inclusive—available in-person in Wollongong and online (Zoom/telephone) to fit around work, caring responsibilities, health, and distance.
At a glance
Location: Wollongong clinic (Market Street) + online Australia-wide
Appointments: Individual counselling and couples counselling available via in-person, Zoom, or telephone
Approach: Trauma-informed, culturally safe, accessible and inclusive practice
Not a crisis service: In an emergency call 000; crisis supports are listed in our Terms & Conditions
What counselling can help with
People seek counselling in Wollongong and across the Illawarra for many reasons, sometimes with a clear goal, sometimes with a general sense that things are not working. Common areas include stress and burnout, relationship strain, anxiety or low mood, life transitions, and the ongoing impacts of trauma or violence (recent or historical).
Counselling is a collaborative process. It is designed to support insight, choice, and practical change at a pace that protects safety and dignity.
Options: in-person, Zoom, or telephone
In-person counselling (Wollongong): For clients who prefer face-to-face sessions, appointments are available at the Wollongong clinic location.
Online counselling (Zoom): A flexible option that reduces travel and can improve access during illness, fatigue, or busy periods.
Telephone counselling: A low-pressure alternative when privacy is limited, technology is unreliable, or voice-only feels safer.