A trauma-informed critique of “Quick-Fix” counselling culture, exploring why emotional catharsis is not the same as healing and why evidence, ethics, scope, supervision and client choice matter.

The therapeutic relationship can be profoundly healing—or quietly harmful. This post breaks down what makes therapy feel like medicine versus poison, the red flags to watch for, and the signs of safe therapy.

Titration and Pendulation: Helping the Body Process Trauma Gently