When your mind
won’t give you a break.
Counselling for anxiety, stress and overwhelm in Wollongong, Dapto and online via Zoom.
Make space around the pressure.
You may be going over conversations, finding it hard to switch off or feeling stretched by expectations at work and home. Counselling gives you space to talk about the pressure and explore what you need.
We can look at patterns of worry, avoidance, overcommitment or self-criticism, and agree on manageable steps to try between sessions. The aim is to build a response that fits your circumstances and values.
Possible goals
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Recognise the situations that increase pressure
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Respond to worry with more choice
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Set realistic limits and boundaries
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Make room for rest and meaningful activities
You do not have to explain it perfectly.
Bring an example of a recent difficult moment, or simply describe how the week has felt. Together we can work out where to begin.
Explore individual counselling
You don’t have to figure it all out alone.
Start with a conversation about what you need, and take the next step from there.
Wollongong · Dapto · Online via Zoom