Your way forward for Complex long-term issues.

Psychotherapy helps you to understand why you feel, think and act in ways which are distressing and affect your life, and to work towards changing these. This can be challenging but it means you play an important part in your own therapy, and this in itself is empowering.

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Real change takes time and dedication. Are you ready?

Psychotherapy requires dedication over a period of months. The process will help you to learn new ways of thinking, behaving and even feeling. You may notice, for example, that you are better prepared to handle things that used to worry you or get you down. Eventually, you may find the whole way you think of yourself and the way you perceive and respond to the world changes for the better.

Psychotherapy is effective on its own for people with complex depression and anxiety. Also, For people with presentations of symptoms of attachment trauma (PTSD), addiction, emotional disruption, ongoing relational issues and complex self-image.