ANGER
If it's not going away do something about it.
At Cocoon I can help you learn to express your feelings in a healthy way, which respects yourself and others, and assists you to maintain healthy relationships.
Anger can be transformed from being unhealthy and destructive to respectful and expressive. This transformation leaves you with dignity, self-respect and respect for others.
Both men and woman can be both the victims and instigators of uncontrolled anger. So whether you are a victim of an angry person, or someone who struggles to control their anger, we offer therapeutic programs to assist you.
We understand that anger comes from being hurt, devalued, misunderstood, wronged, and that if, boundaries, impulse control, emotional regulation, an increase of expressive vocabulary, mindfulness and other skills are developed then respectful happy and long term relationships can form and be maintained.
Anger is a signal that something is wrong. If you or someone you know is anger which effects your life then it is time to make an appointment.